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優孕 300 Days

優孕Day 25 -不喝牛奶的孕媽媽~不用愁

五月 16, 2016

在整個孕期和授乳期,牛奶能有效補充鈣質和蛋白質,使孕媽媽增強骨質,應付身體的變化;有助胎兒骨骼生長。

但對腸胃過敏或不愛喝牛奶的孕媽媽,可怎樣取代它?

不喝牛奶的調理方法

不愛喝牛奶的孕媽媽可以通過替代食物進行飲食調理。20130407133721767

  • 利用乳製品來代替:芝士、乳酪等乳製品同樣富含鈣,而且乳酪中的乳酸菌對於孕媽媽在孕期可能發生的便秘也會有一定的改善作用。
  • 利用蝦皮來補鈣:蝦皮營養豐富,鈣含量高達991毫克/100克,故有“鈣的倉庫"之稱。經常適量地吃些蝦皮,不但可以滿足孕媽媽對鈣的需求,而且對提高食欲和增強體質,促進胎兒發育都有好處。「蝦皮蒸水蛋」是美味的配搭。
  • 適量食用黑芝麻:黑芝麻的含鈣量很高,孕媽媽可以適量進食些黑芝麻,能有助於胎兒骨路和牙齒的發育。
  • 通過鈣片補鈣:如果這類女性既喝不了牛奶,又不願意喝豆漿和配方奶,又出現了一些缺鈣的症狀,可以在醫生的指導下適量地服用鈣片。
優孕 300 Days

優孕Day 24 -懷孕初期,你的身體已經開始為餵哺母乳作準備

五月 13, 2016

breast_001-01

乳腺組織在懷孕初期生長加速,增添了更多的「新芽」。此時,乳房有可能比經期前更痛,所有內部組織的生長都可導致乳房在未來幾個月裡明顯增大。

每個新芽會長成一小簇叫作腺泡的泌乳細胞,這些腺泡是中空的,被細小的肌肉束圍繞著。乳汁將聚集在每個腺泡腔內,然後由那些極小的肌肉擠出,順著乳腺導管的支幹流向乳頭,一路上還會有一些導管加入進來,因此你的乳頭會有4-18個小孔同時流出乳汁。

 

孕媽媽可看見的變化

  • 乳房開始顯現出藍色的血管
  • 乳暈開始深色、漸大
  • 乳暈上開始形成一些小突起的乳暈腺,它們會分泌少量油脂,寶寶出世後還會分泌少量乳汁,幫助乳頭保持清潔、濕潤
適切用品

奶泵 Breastpump

五月 13, 2016

奶泵的用途奶泵

  • 奶泵是擠出母乳的工具,功效有兩種:
  • 其一,當直接懷抱授乳(埋身)不可能時,先擠出,妥善存放,適當加温後授予寶寶。
  • 其二幫助清空乳腺中多餘乳汁,刺激造乳同時防止乳汁鬱積,做成乳房脹痛,甚至乳腺炎。
  • 有電動、手動,亦有單泵雙泵,有些更有按摩乳房的功能。
  • 職場哺乳媽媽和外出旅行的必備工具。

如何選擇有效的奶泵

  • 有效的奶泵會盡可能模擬嬰兒吸吮的動作,嬰兒的吸吮不是連續的,而是有節奏地遵循吸吮→定住及噴乳→放鬆→吸吮→定住及噴乳→放鬆的循環。
  • 擠乳時需不會使乳頭有不適甚至疼痛感,因會使乳頭裂傷。並非吸力愈大愈好,反而真正做到刺激「噴乳反射」及有效率最重要。
  • 奶泵必須非常精確控制這種循環及抽吸力度,才能有效地吸取「前乳」及「後乳」。

 

Ameda Lactaline輕便型電吸奶器

Spectra 9+手提電動雙泵

Unimom 新型電動雙乳泵(附轉換手泵配件)

優合雙邊電動吸奶器(YH8004)

奶泵優惠,歡迎訂購!

奶泵優惠訂購表

 

 

 

適切用品

Ameda Lactaline輕便型電吸奶器

五月 13, 2016

37拷貝

型號:Purely Yours Lactaline™

類型:電動雙泵 single-user

重量:500克

特色:

由瑞士Ameda®獨特設計

201311151516238836個人化調節:

每一個媽媽可以自由調較適合自己的吸奶速度及吸力,達到最佳的吸奶效果,更接近嬰兒的吸吮模式。

 

201311151516345399獨特氣閘保護設計:

pt01

輕便型乾濕電吸奶器Lactaline™採用原廠Ameda®雙泵配件的氣閘保護設計—–乳汁防回流,獲得美國FDA 認證的空氣母乳隔離系統,隔絕氣泵喉管中的空氣與人奶的接觸,在泵奶過程中令人奶及嬰兒免受細菌、霉菌、病毒等感染。

201311151516266139貼服剪裁的吸罩系統:

提供7種不同碼數的吸罩,令媽媽更容易找到合身的剪裁。

flangsize

BPA Free  產品不含塑化劑雙酚A,媽媽們可安心使用

1

雙泵電動吸奶器包括:

雙泵電動吸奶器主機一台    Purely Yours Lactaline™ Breast Pump

變壓器一個   AC Power Adapter

使用說明書一份            Instructions

FDA認證母乳不回流HygieniKit雙邊套件(不含BPA)Double HygieniKit© Milk Collection System (Pump Kit without BPA)

  • 吸罩標準尺寸25mm x 2 Breast Flange (25.0mm)
  • 汽閥膜 x 2 Silicone Diaphragm
  • 軟管 x 2 Silicone Tubing
  • 閥門蓋 x 2 Adapter Cap
  • Y型三通x 1 Tubing Adapter
  • 100%無雙酚A奶瓶120毫升(附瓶蓋) x 2 Bottle (120ml)
  • 鴨嘴 x 3 Valve
適切用品

優合雙邊電動吸奶器(YH8004)

五月 12, 2016

yh8004

型號: YH-8004

類型:電動雙泵 single-user

特色:

  • 單/雙邊兩用
  • 多頻吸乳模式
  • 完全防逆流設計乳汁和空氣氣流完全分離
  • 內置可拆卸式鋰電池﹐具有過充保護功能
  • BPA Free 不含雙酚A
  • 附有柔軟舒適的按摩墊

雙泵電動吸奶器包括:

主機 x 1

吸乳器(喇叭) x 2

奶樽連咀 x 2

充電式鋰電池 x 1

1開2喉管 x 1

單喉管 x 1

充電器 x 1

收納袋 x 1

說明書 x 1

適切用品

Unimom 新型電動雙乳泵(附轉換手泵配件)

五月 12, 2016

Unimom-Forte

 

型號: Unimom Forte Double Electric Breast Pump + Switch Kit

類型:電動雙泵 single-user

重量:1.74kg

特色:

  • 寧靜的運作符合醫院標準
  • 模仿嬰兒吸啜母乳時節奏、速度、回氣等動作而設計,每分鐘46轉,讓母乳能夠更容易、順暢流出
  • 更持久耐用的機身設計,更有效吸奶的活塞系統
  • 密封式設計,直接將母乳由活塞吸出及送入瓶內,不接觸其他配件,既清潔又衛生
  • 附有按摩軟墊,吸奶同時按摩乳房,促進乳汁分泌。(可選擇性使用)

雙泵電動吸奶器包括:

電動雙泵機身    1部

喇叭罩杯     2個

氣喉      2條

5安士奶瓶  2個

奶瓶底座     2個

轉用手動乳泵配件   1組

適切用品

Spectra 9+手提電動雙泵

五月 12, 2016

14拷貝

型號: SPT-BP009 Double Breastpump

類型:電動雙泵 single-user

重量:239克

特色:

  • 手提電動奶泵,攜帶方便,並附有LCD顯示屏
  • 雙泵設計,可雙泵同時使用
  • ​操作寧靜 (39.5 分貝)
  • 內置充電池,也可濕電使用
  • 5款的按摩功能/ 10款不同的吸力可供使用
  • 超輕巧、攜帶方便,外出時的最佳選擇
  • 防止回流系統 (確保媽媽與寶寶的安全及衛生)
  • 30分鐘自動停止操作,避免過度使用
  • 不含雙酚A物料
  • 原機配件2套泵和2個奶樽
  • 產地: 韓國

雙泵電動吸奶器包括:

9+主機 一台

吸奶喇叭(28mm) 2個

防逆流器 2個

氣喉管2條

矽膠漏咀 2個

寬口儲奶瓶 150 毫升(5 安士)(不含替換奶咀)2個

儲奶瓶底座 2個

 

優孕 300 Days

優孕Day 23 -初孕的營養(維生素B)

五月 12, 2016

維生素B雜

是水溶性維生素,而其中B1、B2、B6、B12及葉酸對初孕較為需要。大部維生素B雜與能量代謝有關,維持神經系統正常運作,對大腦的發育功能有間接作用。

豆

維生素B1:保護神經系統,促進腸胃蠕動;

維生素B2:促進生長發育,保護眼睛皮膚;

維生素B6:維持中樞系統,防止妊娠嘔吐;

維生素B12:保持神經組織健康及正常血液功能,預防貧血。

孕媽媽缺維生素B雜,加快早孕反應,影響營養吸收,以致胎兒多方面營養缺乏,嚴重影響其腦部發育及智力成長。

維生素B雜 孕婦每日需要
B1 1.5微克
B2 1.4毫克
B6 1.9毫克
B12 2.6微克

含豐富維生素B雜的食物

 

食物種類 B1 B2 B6 B12
肉類 動物肝臟、瘦肉 動物肝臟 動物肝臟、肉
海產類 鱔、蟹 魚類 魚類、蝦、貝類
蔬菜類 荷蘭豆、蔥、木耳、粟米 葡萄、菠菜 紅蘿白、四季豆、綠葉蔬菜 紅蘿白、菠菜
水果、

堅果類

花生、黃豆、綠豆 豆類、花生、杏仁 香蕉、核桃、黃豆、 香蕉、葡萄干、花生、核桃

及奶類、蛋

母乳餵哺資訊

Infant and young child feeding

五月 11, 2016

WHO Media Centre

Infant and young child feeding

Fact sheet N°342
Updated January 2016

Key facts        

  • Every infant and child has the right to good nutrition according to the Convention on the Rights of the Child.
  • Undernutrition is associated with 45% of child deaths.
  • Globally in 2013, 161.5 million children under 5 were estimated to be stunted, 50.8 million were estimated to have low weight-for-height, and 41.7 million were overweight or obese.
  • About 36% of infants 0 to 6 months old are exclusively breastfed.
  • Few children receive nutritionally adequate and safe complementary foods; in many countries less than a fourth of infants 6–23 months of age meet the criteria of dietary diversity and feeding frequency that are appropriate for their age.
  • Over 800 000 children’s lives could be saved every year among children under 5, if all children 0–23 months were optimally breastfed . Breastfeeding improves IQ, school attendance, and is associated with higher income in adult life.1
  • Improving child development and reducing health costs through breastfeeding results in economic gains for individual families as well as at the national level.

Overview

Undernutrition is estimated to cause 3.1 million child deaths annually or 45% of all child deaths. Infant and young child feeding is a key area to improve child survival and promote healthy growth and development. The first 2 years of a child’s life are particularly important, as optimal nutrition during this period lowers morbidity and mortality, reduces the risk of chronic disease, and fosters better development overall.

Optimal breastfeeding is so critical that it could save over 800 000 under 5 child lives every year.

WHO and UNICEF recommend:

  • early initiation of breastfeeding within 1 hour of birth;
  • exclusive breastfeeding for the first 6 months of life; and
  • introduction of nutritionally-adequate and safe complementary (solid) foods at 6 months together with continued breastfeeding up to 2 years of age or beyond.

However, many infants and children do not receive optimal feeding. For example, only about 36% of infants aged 0 to 6 months worldwide are exclusively breastfed over the period of 2007-2014.

Recommendations have been refined to also address the needs for infants born to HIV-infected mothers. Antiretroviral drugs now allow these children to exclusively breastfeed until they are 6 months old and continue breastfeeding until at least 12 months of age with a significantly reduced risk of HIV transmission.

Breastfeeding

Exclusive breastfeeding for 6 months has many benefits for the infant and mother. Chief among these is protection against gastrointestinal infections which is observed not only in developing but also industrialized countries. Early initiation of breastfeeding, within one hour of birth, protects the newborn from acquiring infections and reduces newborn mortality. The risk of mortality due to diarrhoea and other infections can increase in infants who are either partially breastfed or not breastfed at all.

Breast milk is also an important source of energy and nutrients in children aged 6 to 23 months. It can provide half or more of a child’s energy needs between the ages of 6 and 12 months, and one third of energy needs between 12 and 24 months. Breast milk is also a critical source of energy and nutrients during illness, and reduces mortality among children who are malnourished.

Children and adolescents who were breastfed as babies are less likely to be overweight/obese. Additionally, they perform better on intelligence tests and have higher school attendance. Breastfeeding is associated with higher income in adult life. Improving child development and reducing health costs result in economic gains for individual families as well as at the national level.1

Longer durations of breastfeeding also contribute to the health and well-being of mothers; it reduces the risk of ovarian and breast cancer and helps space pregnancies–exclusive breastfeeding of babies under 6 months has a hormonal effect which often induces a lack of menstruation. This is a natural (though not fail-safe) method of birth control known as the Lactation Amenorrhoea Method.

Mothers and families need to be supported for their children to be optimally breastfed. Actions that help protect, promote and support breastfeeding include:

  • adoption of policies such as the International Labour Organization’s Maternity Protection Convention 183 and Recommendation No. 191, which complements Convention No. 183 by suggesting a longer duration of leave and higher benefits;
  • the International Code of Marketing of Breast-milk Substitutes and subsequent relevant World Health Assembly resolutions;
  • implementation of the Ten Steps to Successful Breastfeeding specified in the Baby-Friendly Hospital Initiative, including:
    • skin-to-skin contact between mother and baby immediately after birth and initiation of breastfeeding within the first hour of life;
    • breastfeeding on demand (that is, as often as the child wants, day and night);
    • rooming-in (allowing mothers and infants to remain together 24 hours a day);
    • not giving babies additional food or drink, even water, unless medically necessary;
  • provision of supportive health services with infant and young child feeding counselling during all contacts with caregivers and young children, such as during antenatal and postnatal care, well-child and sick child visits, and immunization; and
  • community support, including mother support groups and community-based health promotion and education activities.

Breastfeeding practices are highly responsive to supportive interventions, and the prevalence of exclusive and continued breastfeeding can be improved over the course of a few years.

Complementary feeding

Around the age of 6 months, an infant’s need for energy and nutrients starts to exceed what is provided by breast milk, and complementary foods are necessary to meet those needs. An infant of this age is also developmentally ready for other foods. If complementary foods are not introduced around the age of 6 months, or if they are given inappropriately, an infant’s growth may falter. Guiding principles for appropriate complementary feeding are:

  • continue frequent, on-demand breastfeeding until 2 years of age or beyond;
  • practise responsive feeding (e.g. feed infants directly and assist older children. Feed slowly and patiently, encourage them to eat but do not force them, talk to the child and maintain eye contact);
  • practise good hygiene and proper food handling;
  • start at 6 months with small amounts of food and increase gradually as the child gets older;
  • gradually increase food consistency and variety;
  • increase the number of times that the child is fed: 2-3 meals per day for infants 6-8 months of age and 3-4 meals per day for infants 9-23 months of age, with 1-2 additional snacks as required;
  • use fortified complementary foods or vitamin-mineral supplements as needed; and
  • during illness, increase fluid intake including more breastfeeding, and offer soft, favourite foods.

Feeding in exceptionally difficult circumstances

Families and children in difficult circumstances require special attention and practical support. Wherever possible, mothers and babies should remain together and get the support they need to exercise the most appropriate feeding option available. Breastfeeding remains the preferred mode of infant feeding in almost all difficult situations, for instance:

  • low-birth-weight or premature infants;
  • HIV-infected mothers;
  • adolescent mothers;
  • infants and young children who are malnourished; and
  • families suffering the consequences of complex emergencies.

HIV and infant feeding

Breastfeeding, and especially early and exclusive breastfeeding, is one of the most significant ways to improve infant survival rates. However, HIV can pass from mother to child during pregnancy, labour or delivery, and also through breast milk. In the past, the challenge was to balance the risk of infants acquiring HIV through breastfeeding versus the higher risk of death from causes other than HIV, in particular malnutrition and serious illnesses such as diarrhoea and pneumonia, among HIV-exposed but still uninfected infants who were not breastfed.

The evidence on HIV and infant feeding shows that giving antiretroviral drugs (ARVs) to HIV-infected mothers can significantly reduce the risk of transmission through breastfeeding and also improve her health. This enables infants of HIV-infected mothers to be breastfed with a low risk of transmission (1-2%). HIV-infected mothers and their infants living in countries where diarrhoea, pneumonia and malnutrition are still common causes of infant and child deaths can therefore gain the benefits of breastfeeding with minimal risk of HIV transmission.

Since 2010, WHO has recommended that mothers who are HIV-infected take ARVs and exclusively breastfeed their babies for 6 months, then introduce appropriate complementary foods and continue breastfeeding up to the child’s first birthday. Breastfeeding should only stop once a nutritionally adequate and safe diet without breast milk can be provided.

Even when ARVs are not available, mothers should be counselled to exclusively breastfeed for 6 months and continue breastfeeding thereafter unless environmental and social circumstances are safe for, and supportive of, feeding with infant formula.

WHO’s response

WHO is committed to supporting countries with implementation and monitoring of the “Comprehensive implementation plan on maternal, infant and young child nutrition", endorsed by Member States in May 2012. The plan includes 6 targets, one of which is to increase, by 2025, the rate of exclusive breastfeeding for the first 6 months up to at least 50%. Activities that will help to achieve this include those outlined in the “Global Strategy for Infant and Young Child Feeding", which aims to protect, promote and support appropriate infant and young child feeding.

WHO has formed a Network for Global Monitoring and Support for Implementation of the International Code of Marketing of Breast-milk Substitutes and subsequent relevant WHA resolutions called NetCode. The goal of NetCode is to protect and promote breastfeeding by ensuring that breastmilk substitutes are not marketed inappropriately. Specifically, NetCode is building the capacity of Member States and civil society to strengthen national Code legislation, continuously monitor adherence to the Code, and take action to stop all violations. In addition, WHO and UNICEF have developed courses for training health workers to provide skilled support to breastfeeding mothers, help them overcome problems, and monitor the growth of children, so they can identify early the risk of undernutrition or overweight/obesity.

In addition, WHO and UNICEF have developed courses for training health workers to provide skilled support to breastfeeding mothers, help them overcome problems, and monitor the growth of children, so they can identify early the risk of undernutrition or overweight/obesity.

WHO provides simple, coherent and feasible guidance to countries for promoting and supporting improved infant feeding by HIV-infected mothers to prevent mother-to-child transmission, good nutrition of the baby, and protect the health of the mother.

1 Reference:
Series papers: Breastfeeding: The Lancet (www.thelancet.com/series/breastfeeding). Breastfeeding in the 21st century: epidemiology, mechanisms, and lifelong effect. Victora, Cesar G et al. The Lancet , Volume 387 , Issue 10017 , 475 – 490. Why invest, and what it will take to improve breastfeeding practices? Rollins, Nigel C et al. The Lancet , Volume 387 , Issue 10017 , 491 – 504

For more information contact:

WHO Media centre
Telephone: +41 22 791 2222
E-mail: mediainquiries@who.int